Muscle Gain

test 22

test 22 desc

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Day 1

test

01
test
5 sets4 repsRPE 6Tempo 3
test
Alt: test 2
02
Cardio
4 rounds
Int 1
3 minRPE 9
Int 2
3 minRPE 5
tst bnee
03
Cardio
30 min
04
Step Goal
6 steps
05
Calorie Target
88 cal