Test Program Name
Strength

Test Program Name

test program

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Program Goals

Strength

↳ Strength

Day 1

test

test day notes for upper 1
01
Pushups test
3 sets10-20 reps
Wide Pushups to target general chest
Alt: Dips (leaned forward)
02
Pullups
2 sets15 repsRIR 1Tempo 3-1-1
Keep ribs and hips stacked
Alt: Lat Pulldown
03
Split Squat
Day 2

Lower 1

01
Pushups test
3 sets
02
Split Squat
03
Split Squat
Day 1

test

● Rest Day — active recovery recommended.